Resources

There are so many places to get nutrition information on the internet – and NO – they are not all true, qualified, current or telling the whole story!

My goal is to make all of this nutrition information much easier to understand (without all the medical techno-babel) and implement in a healthier lifestyle.

I research and only use verified sources from qualified individuals and/or institutions. Here is a partial list of the most common, but not all, sources that I use:

  1. The U.S. Food & Drug Administration Understanding and Using the Nutrition Facts Label
  2. The U.S. Food & Drug Administration How To Understand and Use the Nutrition Facts Label
  3. The U.S. Food & Drug Administration Guide for Older Adults on Using the Nutrition Facts Label
  4. The U.S. Food & Drug Administration Food Labeling & Nutrition
  5. The U.S. Food & Drug Administration Changes to the Nutrition Facts Label
  6. The U.S. Food & Drug Administration Sodium on the Nutrition Facts Label
  7. The U.S. Food & Drug Administration Gluten-Free Labeling of Foods
  8. The U.S. Food & Drug Administration Nutrition Information for Fruit, Vegetables and Fish
  9. The U.S. Food & Drug Administration Food and Nutrition Center
  10. The U.S. Food & Drug Administration Choose My Plate program
  11. The U.S. Department of Agriculture Ban of GMO in Organic Products
  12. The U.S. Department of Agriculture Organic Standards
  13. The U.S. Department of Agriculture Nutrition.gov
  14. The U.S. Department of Health and Human Services Nutrition Resources
  15. The U.S. Department of Health and Human Services HealthFinder.gov
  16. The U.S. Department of Health and Human Services National Heart, Blood and Lung Institute
  17. The U.S. National Library of Medicine Cholesterol Levels
  18. The Dietary Guidelines for Americans Dietary Guidelines
  19. The Centers for Disease Control and Prevention Nutrition Strategies
  20. The Mayo Clinic Nutrition Basics
  21. The World Health Organization Nutrition
  22. The Public Health Organization Nutrition Resources
  23. The American Society of Nutrition Publications
  24. The American Academy of Science Trans Fats Intake
  25. The American Journal of Clinical Nutrition Journals
  26. The Nutrition Facts Organization Michael Gregor M.D.
  27. Dr. Michael Gregor, M.D. FACLM Physician, Speaker & Author
  28. The American Heart Association Eggs Good or Bad
  29. The WebMD Eggs
  30. The American Nutrition Association Spices
  31. The Academy of Nutrition and Dietetics Vitamins and Nutrients
  32. The U.S. Department of Veteran Affairs Restaurant Tips

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