Avocado & Poached Egg Toast

This morning (OK, frequently) my wife requests this delicious dish for Breakfast.

Remember this is a very versatile dish that just starts with Toast and Avocado. It can be modified with ingredients you have on hand in the refrigerator!

Details

Servings
Prep time
Cooking time
Calories

Ingredients

  • 2 Slices Trader Joe’s Whole Grain Wheat Sourdough Bread, lightly toasted

  • 1 Avocado

  • 1 tbsp, Pine Nuts, chopped

  • 4 Organic Cherry Tomatoes, sliced in half

  • Sea Salt and Pepper to taste

  • 2 Eggs, Poached

Directions

  • Toast bread to desired level making sure it is firmed up.
  • Peel and mash Avocado and spread on toast when toast has cooled 20-30 seconds.
  • Poach two eggs to desired doneness.
  • Place poached eggs on Toast.
  • Sprinkle with Pine Nuts.
  • Dress plate with sliced Tomatoes.
  • Salt & Pepper to taste.

Mix it up, Make it a little different each time, Enjoy this dish with or without the egg. Look at the Nutrition Fact Label With and Without the Egg – Notice the change is moderate. Remember that eggs ARE healthy in moderation!

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